Reiki & Energy Healing
A deep energy practice that creates space for the body to release built-up tension — relaxation, emotional decompression, inner calm and a sense of grounding.
A space of knowledge & conscious care
Welcome toThe ArtOf Awake™
A space of knowledge, self-awareness and conscious care — where knowledge meets humanity. Created with love and respect, above all for women.
Welcome
There are spaces that transmit information — and spaces that offer something deeper.
- knowledge that nurtures self-awareness
- self-care
- self-respect
- the freedom to choose consciously
Here —
you will not find fear, nor exaggerated promises. You will find a space created not to persuade you, but to accompany you.
The most meaningful relationship you will build is the one with yourself.
The philosophySix threads inspire
Six threads inspire
Soma Coherence™.
At the heart of The Art Of Awake lies a personal philosophy of care — Soma Coherence™. It draws on ancient wisdom and the modern understanding of the nervous system, always with respect for science and never as a substitute for it.
Energy balancing
Chakra balancing, energy alignment and lymphatic activation — so that energy regains its natural flow throughout the whole system.
Ayurvedic Massage
One of the oldest holistic health systems in the world. Head & body massage with oils, rhythm and conscious touch, guiding the body into a deep state of relaxation and restoration.
Nervous System Regulation
The foundation of wellbeing. When the body lives in fight-or-flight, sleep, digestion, hormones and mood are all affected. Here it relearns parasympathetic balance.
Somatic Release
The body remembers what the mind denies. Through somatic bodywork and fascia awareness, stored tension finally finds its way out.
Conscious breathing
Conscious breathing and therapeutic stillness. The breath deepens, the inner noise settles, and the body relearns what “here, now” means.
The body does not need fixing —Soma Coherence™The Art Of Awake
it knows how to return to balance
when given the right conditions.
The rhythm of the approachThree phases,
Three phases,
one rhythm that listens to you.
— Phase I ·
Deep relaxation
Before any change can happen, the nervous system needs to feel safe. The beginning is slow, warm, open — a transition from overdrive into restoration.
— Phase II ·
Rebalancing
Once the tension leaves, the deeper work begins. Chakra balancing, energy alignment, somatic release — the breath deepens and the body lets go of its defences.
— Phase III ·
Revitalisation
Energy regains its flow — calmer, more available. You take home small breathing and wellbeing practices, and feel safe inside your body again.
From the blogLatest
Latest
writings.
Notes from sessions and daily practice — small glimmers that may keep you company.
— 08 June 2026Το Κλάμα Δεν Είναι Αδυναμία...
Μερικές φορές τα δάκρυα δεν είναι σημάδι ότι λυγίζουμε. Είναι ο τρόπος με τον οποίο το σώμα, η καρδιά και το νευρικό σύστημα βρίσκουν ξανά τον δρόμο προς την ισορροπία.
— 06 June 2026Γιατί Νιώθουμε Συνεχώς Κουρασμένοι; Η Αλήθεια για το Νευρικό Σύστημα και το Χρόνιο Στρες
Μερικές φορές η εξάντληση δεν είναι ένδειξη αδυναμίας· είναι ο τρόπος με τον οποίο το σώμα μάς ζητά να επιβραδύνουμε, να αναπνεύσουμε και να θυμηθούμε ξανά την εσωτερική μας αρμονία.
— 05 June 2026Τι είναι το Ayurvedic Massage; Η Αρχαία Τέχνη της Θεραπευτικής Αφής και της Βαθιάς Χαλάρωσης
Ίσως το σώμα να μη ζητά περισσότερη προσπάθεια, αλλά μια στιγμή ηρεμίας για να θυμηθεί ξανά τη φυσική του αρμονία.
Questions?I am here
Send a message →I am here
to listen.
If you feel that your body and nervous system need a reset, or you simply want to introduce yourself before deciding, send me a message. I answer every letter personally.